Real food is all about eating minimally processed or completely unprocessed foods. The idea is to focus on foods that are natural, whole, and free from artificial ingredients like preservatives, food coloring, or synthetic flavors. Real food is full of essential nutrients such as vitamins, minerals, fiber, and antioxidants, which makes it a great choice for anyone to eat healthy.
Real Food, Halal, and Tayyib
In Islam, eating isn’t just about filling our stomachs—it’s about following Allah’s guidance by choosing food that is both halal (permissible) and tayyib (pure and good).
“Eat of the good, lawful things provided to you by Allah. And be mindful of Allah in Whom you believe.” [Al-Ma’idah: 88]
Whenever halal is mentioned, tayyib usually comes right after. This highlights the importance of ensuring that our food is not just halal but also good, pure, and nourishing. For example, instant noodles might be halal, but eating them too frequently isn’t considered tayyib because they are processed and lack the proper nutrition our bodies need.
“O messengers! Eat from what is good and lawful.” [Al-Mu’minun: 15]
Choosing food that is both halal and tayyib not only fulfills our religious duties but also supports our health and overall well-being. When we eat wholesome, nutritious food, it boosts our energy and positively affects our bodies.
Real Food as Halal and Tayyib
Real food perfectly fits with the principles of halal and tayyib. Because real food is natural, lightly processed, and free from artificial additives, it usually meets the tayyib standards. For example, fresh vegetables, local fruits, fresh chicken, beef, and fish. As long as these foods are free from anything haram and prepared according to Islamic guidelines, they are also halal.
When we choose real food, we ensure that what we eat is pure, natural, and good for our health, while also following our faith. Eating halal and tayyib isn’t just good for our bodies—it brings blessings into our lives as well.
